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    How to diet while dating my boyfriend looks at dating sites

    Whole grains, dairy, and beans are nutrient-rich foods.

    When people don’t enjoy their food, it's difficult to eat mindfully and it is difficult to sustain…

    When I've believed for 10 years that a potato is four points, it's really hard to see it as a potato again.

    I still struggle with eating dinner, even when I'm hungry, and I'm fairly convinced it'll take years of couples counseling for me to ever trust bananas again. Considering that I'm clearly bonkers when it comes to food, it helps to have a professional on hand.

    I enlisted Theresa Kinsella, MS, RD, CDN to take on some of the diet myths that we're particularly stuck on.

    Some of them are problems for me, while others seem to be bugaboos for pretty much everyone.

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