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    Pair with lamb chop with a minty chimichurri, or even a bit of briny grilled eggplant. OK, I'll admit that some of that story is not totally true. What actually happened was that it was my turn to cook dinner and, as Cooking for Geeks had yet to be written, I didn't yet understand how important it is to actually pay attention while cooking. Not paying attention, I'd switched on the wrong heat-ring on the stove-top and placed my book directly on top! But, I took this as a sign that my days of programming Ruby were numbered and that somebody, somewhere was trying to tell me something... That being done, the power of kick-starting a conversation lies in the hands of the female.

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    This is the Christmas biscuit in Scandinavia and you can cut out the dough into all sorts of shapes.If you are good at icing make a thick royal icing and get your piping bag out.A full-time working week in Sweden is 37.5 hours, and while only one per cent of the country’s employees work overtime, they’re no less productive, according to the Organisation for Economic Co-operation and Development (OECD) Better Life Index.Having a good work-life balance is key to protecting yourself against the harmful effects of stress.Wrap in clingfilm and put in the fridge for an hour.Lightly flour your surface and roll out the dough 3mm (⅛in) thick.For the biscuits 60g (2oz) butter 75g (2¾oz) soft light-brown sugar 2 tsp ground cinnamon 2 tsp ground ginger ½ tsp ground cardamom 1 tsp finely grated orange zest 1 tbsp black treacle or molasses 2-4 tbsp milk 225g (8oz) plain flour ½ tsp bicarbonate of soda Cream the butter and sugar in a mixer.Add the spices, orange zest and treacle or molasses and beat again, then add 2 tbsp of the milk.

    Now scrape the dough off your beaters and, using your hands, bring the dough together into a ball, using more milk if you need to; don't let the dough become sticky.Put the sheets in the fridge for about 45 minutes and heat the oven to 180°C/350°F/gas mark 4. They should start to feel hard round the edges as they cool and eventually become really hard – they need to have a nice 'snap'.Gently beat the egg white then add the lemon juice and as much icing sugar as needed – it should be really thick if you are going to pipe it, thinner if you are just going to drizzle it – and decorate.My parents, who turn 60 next year, work out several times a week and go ice-skating, cross-country skiing and walking.Swedish men have a life expectancy of 80.7 years – ranked fourth in the world – with UK males at just 79.4. When dining hygge-style, it is ‘the kinship generated through conviviality at the table that really matters’, and the Scandinavians try their best to do sit-down family dinners every day of the week, not just for the Sunday roast.

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